As discussed in my last post I think we owe vegans in particular an enormous debt of gratitude. These deadly viruses originate with wild animals in captivity caged inhumanely alongside domesticated animals for human consumption in markets mainly in China, but also it has been reported Indonesia and Thailand. What will happen in future and how and if this will be monitored is another matter.
Vegans are against the use of any animal product for consumption and their choices are truly admirable. We have so many ethical food producers here and ethical and sustainable hunting practices yet unfortunately there will always be people who abuse a shared trust. Also, whenever we purchase packaged meat in the grocery store and are not connected with the hunting of the meat ourselves or the raising of the meat ourselves or by people we know in our own community (shout out to those very important and hard-working people in Pemberton now and how grateful I am to you) then we honestly cannot say for sure that the meat was raised ethically.
So if you find this all too much to process (pun not intended) then you can just go vegan. And if that is too much to process then you can at least go partially vegan. I find vegan eating particularly easy at breakfast and lunch. Oatmeal and oat milk (yay – oat milk has 4g of protein per cup!), toast with peanut butter, etc.
For lunch I like to serve bean dips and veggies and even a light lentil soup. I just tweaked a bean dip I found online that in its original posted form was bland and blah. This one is zippy and fluffy and very delish. Please enjoy and thank you again to the vegan community.
White Bean Dip with Pemberton Garlic and Parsley:
15 grams of small white cannellini beans
**Method for dried beans: Soak a bag or two of dried cannellini beans overnight. In the AM, drain water and put beans in slow cooker and add water until beans are covered by two inches. Cook on low 8 hours. When tender, put 15 gram portions of beans in containers and freeze for future use.
2 cloves Pemberton garlic
4 dashes hot sauce (I like the Cholula brand from Mexico)
1/3-1/2 cup pure olive oil
3 tbs fresh-squeezed lemon juice
1/3 cup Pemberton-grown parsley
1 tsp salt
1 tsp pepper
1 tsp paprika
Method: Blend all ingredients together in Cuisinart. Adjust salt and pepper to taste. Serve with sliced cucumbers, celery, carrots or sweet peppers.
Brilliant, Erica! The day we ran out of eggs, I thought: I’ve got two choices. Get chickens. or buy some vegan cookbooks. So far, the vegan cookbooks have been the easiest solution.
Thank you Lisa – I agree! My favourites are How it all Vegan by Sarah Kramer and Tanya Barnard, and also Vegan a Go-Go by Sarah Kramer. Wonderful books, innovative recipes, and a lot of humour.