Traced Elements

Tag: grow your own

The Last Squash
Bittersweet times are upon me these days as my personal stock levels of fresh garden produce dwindle down to the last survivors. Luckily seed ordering is in full effect to keep the dream alive! Yet, even though the light at the end of the winter tunnel grows brighter every day, you can still guarantee there will be times when we feel the need to: bundle up, get adventurous, come home and devour a hot bowl of soup.

But I’ll reiterate before continuing that… #summeriscoming.

Feeling inspired from an Instagram post by my “neighbor” Anna for a mega hearty vegetable broth and a recipe from My New Roots, I set forth to honor my last butternut squash with a soup so full of nutritional goodness that would make the new Canadian Food Guide salivate.

So here we go – Butternut Miso Soup.

Step Uno: Make Anna’s stock.

• Once you’ve got all the goods simmering away go out and adventure for a few hours then come home to the most AMAZING smell, ladle up yourself a cup and savor the goods! Freeze what you don’t use in different sized containers for later. (I added in some carrot and celery because I had it on hand and well, I’ve never made a stock with out either!)

Step Two: Start making the soup.

Butternut squash, peeled & diced into ½“ pieces (approx. 3 cups), roasted at 375°F with some coconut oil, salt and pepper – one medium sized onion, diced – 3-4 cloves garlic, minced – 2-3 Tbsp fresh grated ginger (I keep mine in the freezer for easy grating and its keeps longer) – miso paste (Fuji Market in Whistler has a great selection, I used AWASE Miso)
- Add some coconut oil into a Dutch oven over medium heat, then add the onion and cook until translucent then add in the garlic and ginger; allow everyone to mingle until fragrant. Then add in the butternut squash and cook for 5 minutes to absorb the flavors. Top the lot with the veggie stock and allow to simmer for 10-15minutes. Use one cup of water and combine with ¼ cup miso paste, whisking to combine then add to the pot. Remove from the heat and use an immersion blender to smooth out the soup. Add more stock or water to obtain your desired consistency and season with salt & pepper.
Step 3: Wasabi cream.

1 Tbsp wasabi powder – 1 Tbsp water – 2 Tbsp mayo – squeeze lemon or lime juice – dash of tamari
- Whisk everything together and get ready to be addicted, and willing to putting this sauce on everything.
Step Quatro: Eat the soup.
- Serve the soup drizzled with the wasabi cream, sprinkled with black sesame seeds and topped with some pea shoots, micro greens or whatever is on hand. That is all.
Simple. Delicious. Nutritious. Most importantly: made and grown with love.

And remember… always trust a Swede.
January 25, 2019
Growth

“Life is like a box of chocolates. You never know what you’re going to get.” Forrest Gump

Without a shadow of a doubt I can say this has been one of my most challenging years to date.

Thus, I’ve been quick to say, “Peace out 2018, thanks for nothing!” But really, deep down I’m actually saying, “Thanks for everything. “

Having suffered a bad concussion earlier this spring I was forced to slow down and smell the roses. My garden became my sanity through it all and I re-kindled my love affair with the soil under my nails. (If only the confidence I feel within those walls projected throughout all aspects of my life.)

But if kale can weather harsh conditions and continue to grow then so can I. My roots are strong; I’m just feeling bound. All I need to do is prune back some dead shit, be re-potted and I’ll bloom.

For years I’ve reached for the cheat sheet in a box of chocolates because I wanted to know what I was getting (otherwise known as the Comfort Zone). Bite into something “gross”: no thank you. But life for the most part doesn’t give us something to follow and you just have to be ready to ingest anything.

All of this being said; learning will nourish my new year as I deepen my love for all things horticulture. The second step is sharing it with those who need some inspiration or want to learn more or just need a little nudge.

Here are your first tips:

Grow your own food: it’s the best way to get what you want.

Experiment: maybe you’ll discover that something you thought you hated you actually love.

As we grow in the life we’ve been gifted we begin to learn we love some flavors more then others. Breaking away from the comfort of our favourite flavors is when we will be most rewarded but it’s key to keep some classics in your back pocket.

In the end if we keep sowing our own seeds, growth is inevitable.

December 31, 2018
Obsession

Lately I’m having a hard time drawing the line between what should get more attention: my new Le Creuset Dutch oven or planning out my garden for next year. What to cook vs what to plant. Either way both schools of thought provide me with a constant mind game and humor my co-workers. Not to mention, a day wandering through the Van Duesen Gardens, tackling Julia Child’s ‘Beef Bourguignon’, absorbing the concepts I’ve been studying in an ‘Intro to Landscape Design’ course and an evening with Stevie (MF’in) Nicks – basically, my mind has been on overload.

Stimulation: it’s a blessing and a curse.

The Internet was slow as molasses for Cyber Monday sales as people consumed their lives away. It’s also made my normal routine of scouring through sites for new recipes to cook during the week near impossible. So, I decided to kick it old school and take to my graph paper, apply some new design techniques and start planning out my garden. Nothing like thinking in colour on a grey day: Julia Child inspirations can wait… lasagna is on the menu tonight and that recipe is engraved in my mind.

The process for me starts by making a list of what I loved and what did well, knowing full well that next year might bring completely different growing conditions. But I don’t dwell on that. Just like I’m not dwelling on the fact that last year we were shredding deep snow at this time and this year it’s warm and wet with the lowest base we’ve seen in years. Gross – but c’est la vie.

The second list I make is what’s sucked or I just don’t want to grow anymore. This is largely based on the fact that I can get it from someone local like Laughing Crow Organics or Helmer’s or without sacrificing my own garden space. Supporting our local farmers is equally as important in the grand equation and should not be left out!

The third list is the experimental list AKA: my favourite.

The other lists include; herbs, flowers and things that grow on the deck. This list will change and grow which is part of the glory of working in pencil.

Second step of the layout plan is to draft your garden space on paper, preferably graph (enter a hint of obsession here), to somewhat of an exact scale in 2D form and trace the outline with permanent marker. Then the fun begins – what grew where and where do they go next: the power of rotation.

Be sure to sharpen your HB2 pencil and prepare your eraser for this stage. Start plopping your veggies, flowers and herbs in as you see fit. Ideas will come and go as fast as you think them and are on to the next. And to be completely honest, by the time you go to plant they’ve probably changed but hey, remember, it’s just as much fun to colour outside of the lines as within.

Third step… sit and wait. It’s winter – the ground is frozen, you can’t plant shit but somehow your kale still seems to grow; roll with it. Pour yourself a tasty beverage, dream up new ideas, play around with your design, your ideas and aspirations. No thought is too small or unachievable. Remember, I started my current garden with nothing but a “green house”.

To obsess over what you want to grow and eat is a healthy, sustainable step in the right direction – you just have to be willing to try.

December 8, 2018
#falltimealltime

It’s the most wonderful time of the year – or at least it’s MY favourite time of the year.

Colours start to pop as the foliage begins its natural, beautiful progression to death and my appreciation for the warmth of the sun on my back is revived. Praise arises for the rainy days as reason to stay in, make soup and stock the freezer with food. Then there is also the rush of the game to see who gets to the fruit trees first – me or the bears. I go to bed with an extra blanket but leave the windows wide open while the coyote’s howl echoes through the night. Of course the dusting of snow on Mount Currie gets me pretty excited too! And, most importantly, my garden is still delivering the goods.

This time of the year, I also sit back and think about my garden; what worked, what I want to do more of and what I can do away with next year. Journaling for the win: do it, do it now. So, what I thought I would do is share some of my favourite photos of the summer complete with commentary.

First up is purple daikon radish. I pickled the shit out of these guys while in season. When a vegetable randomly forms heart shape upon cutting into it you really can’t help loving it. More will be planted in my garden next year, their spicy flavour is beyond delicious.

Melons. Who doesn’t love a good melon. Previously I had tried watermelon but with little success there, this year I tried cantaloupe. Gave it a sunnier spot and was rewarded big time. Go figure: #shadowruffruff loved it too… juicy and flavourful beyond both our expectations!

I have mentioned that kohlrabi was the undisputed heavy-weight champion in my garden but my Borage babes blew my mind; turns out they’re MASSIVE! They helped pollinate my butternut squash and many other things in my garden, plus the flowers were delicious in salads. This year I trained my squash to grow along the fence in hopes it would take up less space overall. As it turns out this move was a game changer. I will incorporate this method next year as well, perhaps to even shade something that requires less sun. And for the bee’s sake, borage will forever be in my garden regardless of the space it takes up.

You know you’ve made it to the big time when your whole pasta sauce has been sourced from your backyard… I mean it’s SO good you want to share but really not really. Last season was the first year where I grew my own Roma tomatoes, celery, carrots, garlic, onions, basil, rosemary, thyme, oregano and cayenne peppers. I basically vowed from then on this was the way forward every year; always plant enough to make sauce for Dbot. I will also openly admit I have a love affair with fried green tomatoes served with soft poached eggs – you would too, if you’ve had it. Never underestimate the power of a green tomato.

Does your cilantro bolt like crazy in the heat of the summer even if you’re giving it shade from the hot afternoon sun? No problem. Let them bolt and go to flower. The coriander seeds born from the delicate white flowers will produce the best ground version of this spice you’ve ever had. I guarantee you’ll start to plant cilantro just to let it go to seed!

Fall is also the time when members of the brassica family shine. I remember being amazed when I learned how Brussel sprouts grew, so they became a yearly addition to my garden (just be sure to give them plenty of space). New this year was Savoy cabbage grown from seed and it’s sure to make my cabbage rolls go from A+ to A++. Another tip for cabbage is to space out their planting times then you don’t end up with a whole bunch at the same time even though they keep quite well.

Flowers… I will plant way more flowers in my garden next year both perennials and annuals. Some of my perennials are ready to split which benefits both the plant and my wallet. Plus, having fresh cut blooms in my house just makes me smile.

I feel like I could carry on for a long time but as I write the weeds are still growing and they sure aren’t picking themselves! So I’ll just leave you with this last photo that I call, “The Mushroom that had all the Thyme in the World”. #dadjoke #sorrynotsorry

September 26, 2018
Sky Camp Kohlrabi
There’s something to be said for being in the right place at the right time.

Over the consumption of tasty beverages at the Beer Farmers, my girlfriend was casually asked if she’d like to host a bunch of mountain bikers at Sky Camp (one of Tyax Adventures’ most balling backcountry locations). She was quick to mention that I could cook and would be a great addition to the hostess-with-the-mostest team and it took me about 0.01 seconds to agree to this union. As of yet I had only heard the tales of this remote location and recognized that it was an opportunity one should not shy away from.

Allow me to create a visual for you: Board a floatplane that takes you deep into the South Chilcotin range to a fully set-up cabin. This location comes complete with wood-burning sauna, canoes/kayaks/paddle boards, hot showers, the sound of loons atop a lake full of trout, adventure Crocs, old school board games, guest tents stocked with flannel sheets & duvets and nothing else but the silent sounds of the forest. Everyone in favour of glamping, raise his or her hand! Easily 90% of you just did.

A simple, delicious menu was drawn up for us and I couldn’t help but raid my garden for a few extras to tie in to the plan. My spare time has taken a hard hit lately (aka neglected garden) and there are a few species that have gotten massive due to this lack of maintenance – or someone has secretly been feeding them steroids. So, may I introduce to you the current, uncontested, and very underrated, heavy weight champion of my garden… kohlrabi.

Out came the biggest bulb, a leek, the dried coriander seeds from my bolted cilantro plants and a cured garlic bulb; all grown in my backyard and all destined to become a side-dish served with salmon. What follows is a rough outline of how I cooked it via an old school propane oven.
- Pre heat oven to 375°F. While that is happening, lightly toast your coriander seeds then grind them with a mortar & pestle to desired texture.
- Cut the kohlrabi into ½” cubes and place them into a medium-sized mixing bowl.
- Add in some sliced leeks, minced garlic, the ground coriander, salt & pepper to taste and then drizzle with olive oil; tossing to combine.
- Pour the mixture into a cast iron pan and place in the oven for 30-45 minutes. Make sure to take the kohlrabi out of the oven and stir it around every so often to avoid burning.
The key ingredient for making this dish tremendous, aside from the fact it was grown with love, is the company it was shared with. For some it was their introduction to kohlrabi and that alone makes it a success.

Sky camp is a magical place: you arrive unplugged and leave fully charged.
September 4, 2018
Gratitude

Mother Nature is neat. She gives and she takes: it comes down to how we choose react to each facet in our open relationship with her that matters. Seems odd to me that we’re becoming more accepting the smoke shows each summer and that the map of BC resembles the Lite-Brite I used to play with as a kid. Yet, there are still folks out there that say climate change isn’t real.

This is only one of the reasons why I feel so strongly about the importance of growing our own food, saving seeds, choosing local and preserving. By teaching people easier ways to manage what they grow we can prepare for any surprises thrown at us, have a taste of summer all winter long and make difference.

We are so lucky to live in a valley rich in good dirt for growing and farmers that know how to use it. Every time I pedal out the meadows for a meander I am in awe of the beautiful fields full of vegetables. The Slow Food Cycle that is hosted here every August come rain, shine or smoke is great for educating us on who grows what and other local goods available. Every year there are new and exciting vendors showing us what’s possible if you experiment a little in your backyard. But it’s in these simple connections where the subconscious is fueled with ideas and relationships are forged.

So buy a big bag of carrots from Helmer’s, buy a bag of pickling cucumbers from Laughing Crow, go to the garlic festival this weekend, fill your growlers up at the breweries, stop at the food stands on the side of the road, heck, why not just join the Pemberton Food and Farm Facebook page to see who has surplus of fruit and veggies and take full advantage. Stock your freezer, stock your pantry and feel good about where your food has come from. You can definitely believe if it’s come from anywhere in this valley it’s grown with love and that my friends will leave the best taste in your mouth.

I am grateful that I love to garden (and seem to be good at it) and have the want to share my knowledge and I am so in love with this community… and, I am very grateful for Hazy IPAs on hazy days.

August 24, 2018
The Power of Rotation

Sounds like a potential math write up but you’re wrong. (I would never do that to you or myself.) I will quickly remind you that I did well in said subject thanks to my dad but generally I don’t care for it… for the most part I’m a pocket calculator gal. So, let’s explore the awesomeness of rotation in a few other ways through a couple quick examples: the wheels on my bike rotate and take me to all sorts of cool places, my car takes me to work so I can afford a bike to take me to all these cool places and well, we all take a trip around the sun every year (whether we want to accept that it results in aging is a whole other conversation).

Regardless on how you define rotation, the point is – it’s good: a chance to roll past the old and explore the new. Now, let’s apply this mentality to our garden.

When I moved into our current location all that existed was a greenhouse for garden space. From what I could tell the only items that had been planted in there were tomatoes, peppers, basil and cucumbers (basically, all the standard greenhouse lovers). However. Over the last couple years I began to realize that the greenhouse location was kind of shady due to the rise of the surrounding cottonwoods and things weren’t thriving as well as they should be.

Then spider mites appeared last year… they even attacked my marigolds. I mean come on: marigolds! They are supposed to be the shit – indestructible. This led me to realize that change was mandatory. So, down came the plastic walls of the greenhouse late-ish last summer and a ton of Sea to Sky Soils compost added in the fall.

Long story short what I’m trying to get across is that planting the same thing time and time again in the same zone is no bueno. Enter the rotation factor here.

There is a simple crop rotation scheme that follows; legumes-greens-roots-fruit. Of course there are tons of don’ts and cans and “rules” that apply to make it not so simple. For instance: potatoes are considered a root and tomatoes are fruit but because they are from the same family they shouldn’t follow each other, they could harbor similar disease and pest problems for the next crop. AND THEN, if you add in the companion planting aspect it can get real strange. Here is a simple plan I came up with for an assignment that demonstrates what a 6 crop rotation could look like.

My “greenhouse” is now the greenest it’s ever been thanks to my decision to open it up and plant a bunch of greens, roots and legumes. But I think the thing to remember is that well, any rotation is better then none and adding organic matter into your beds is a surefire way to add nutrients back in and no future plant is going to disagree to that.

Stay thirsty for garden experimentation my friends!

July 24, 2018
RJ

AKA Mr. Moran, Randal John, Miracs or simply – dad.

My green thumb has been inherited through a long line of amazing gardeners. I am just barely starting to scratch the surface of my mom’s flower power, but I’ve been in deep with my dad’s veggie garden sense for longer then my subconscious knows. Most likely my conception is the root of my problem, this gardening obsession of mine.

RJ, as he’s known to most, is a “retired” teacher: one of the best. His forte is math; a subject I grew up hating, which inevitably led to a few tears at the kitchen table over algebraic equations. Overall I did well at. It’s also not a coincidence that my initials are 3 M’s. He is full of dad jokes, he is an athlete, he is highly involved in the community, he landscapes on Lake of the Woods with his other “retired” friends during the summer and he’s always up for a good time.

When it comes to gardening dad is a full experimenter.

Like father, like daughter.

Since being gifted a pocket calculator or I mean cell phone, RJ’s “we’ll see” experimental attitude has become even more evident and I love it every bit of it. (Small back-story; dad used to drill my brother, our friends and I with math problems because a calculator in our pocket was something we’d never have… so, this is a big HA! told you so moment that I’m taking full advantage of.) Really there is too much awesomeness to share and well… perhaps it’s best we keep some family secrets but allow me to enlighten you with a couple excerpts from text messages complete with photos.

“Trying something new grinding egg shells and coffee grounds putting them in the tomato holes.”

“Also tried some with an egg in the hole. Keeping track of which ones got what.”

“Planted some corn and am experimenting with Epson salts on every second row – again, we’ll see…”

“And finally my parsnips from last year that I leave in all winter – so yummy!!!”

Of course, there are the show-off photos. Dad and I have been firing pictures back and forth of what we’re growing and what’s ready to eat regularly. Rj’s last photo was of what he collected for a TRUE garden salad for dinner, claiming that icicle radishes might be his favourite at the moment but he’d like to try growing the spicy purple daikon variety I‘ve got in my plot. I’ve even been able to share video walkthroughs of my garden. Basically, we each get to live what’s in our respective gardens in a matter of seconds even though we are 2,427km away from each other: technology is very cool.

RJ’s TRUE garden salad

Perhaps the best part of RJ’s massive garden is that it’s always open for foraging to neighbors and friends. Growing more then he and mom can eat really goes to show that when you’re passionate about something and you can share it with others you get the best of both worlds.

I already know that I’ll have a lot of vegetables to share this summer as I have planted more than two of us can eat, but I’m happy to carry on this family tradition out west.

After all, I’ve been taught by the best.

June 25, 2018
Cookbook Club to reconvene, after summer hiatus, on September 20, with a freestyle celebration of your own garden

Cookbook Club goes freestyle.

Your mission, should you choose to accept it, is to grow your next dish for Cookbook Club’s next gathering, at Stay Wild Natural Health, on Thursday, September 20.

No specific cookbook needed, when the real recipe for deliciousness is the terroir of this place right here.

Potluck or preserves-tasting and trading session – let’s celebrate the end of summer, the harvest, and the potential we have in our own backyard to experiment with a zero mile diet.

It’s a Cookbook Club with no featured cookbook.

Find your own recipe. Bring copies, so everyone can build out their repertoire.

Explore Traced Elements and try one of the recipes our contributors have shared.

Pickle or preserve a little something extra, and put it away to share and show offf this September.

Celebrate an ingredient.

Enlist a farmer to help you.

Let’s see what freestyle Cookbook Club dishes out.

See you in September.

June 16, 2018