Category: recipes

  • Calgary Eats: A Cookbook Review

    Calgary Eats: A Cookbook Review

    A few weeks back, I ordered Calgary Eats because a number of signs told me to.

    My favourite food photographer & YouTuber Joanie Simon was working on Phoenix Cooks – another Figure 1 Publishing book.

    I’d seen the stunning cover and layout of Vancouver Eats. Given my aversion to shellfish, Calgary Eats, a farmland-locked town, made more sense to me.

    I’d been following Figure 1 publishing online for quiet some time, and I was dying to get my hands on any of their cookbooks.

    For this review, I wanted to give you, my cooking cohort, a good sense of what’s inside Calgary Eats. So I set up coloured sticky notes, blue for “must make” and yellow for “would love to make, but…” And the number of sticky notes were plenty.

    I was delighted when I opened the book. The layout is gorgeous. Each chef is honoured with a portrait of themselves, with some donning the traditional buttoned-down whites and others in street wear. And below that image, there is a paragraph or two on each chef’s philosophies or history. A born and bred in Calgary status gives reason to some recipes, while others are informed by a much different life, like work in a chemistry lab or life on a South Korean farm.

    In this documentation of Calgary’s current food scene, you will find, long-time chefs, famous chefs and popular-with-their-customers chefs. There are self taught chefs, highly trained chefs and highly trained train-the-trainer type chefs. I suppose if you’re heading east to Calgary you might take this as a restaurant guide to help you pick local must-tries – but a warning to weary, it ain’t light. It’s a hard cover.

    On my list of “would love to make, but…” dishes, you’ll find things like:

    “Eat to the Beet” Salad

    Without a doubt, I know this salad would taste divine with its beets prepared 3 ways. But, I’m left to wonder, who has time for an elaborate salad?

    Whiskey-Glazed Elk Ribs with Pickled Cucumber Salad

    This is something that our household would devour with its beautiful barbecue sauce made of molasses, ginger, apple cider vinegar and whiskey. But these will have to be beef or pork ribs. Elk just isn’t something we have access to.

    On my “must make” list of dishes, you’ll find things like:

    Tomato-Gin Jam

    When I saw this recipe my mouth began to water. It looks easy to make and features the brightness of sherry vinegar and the punchy evergreen-ness of gin. The recipe calls for pairing it with a Grilled Goat Cheese Sandwich, and I was excited to notice the image presents a brie style goat cheese. This is on my list for next year when cherry tomatoes are in their prime. I’ll try to remember to keep you updated.

    Ricotta-Stuffed Pasta with a Preserved Lemon-Thyme Butter Sauce

    While this recipe would take much longer than beets 3-ways, I’d be willing to go the distance with this one. The recipe comes in pieces: preserved lemon compound butter, homemade ricotta and a good-for-stuffing pasta dough. And it seems you could divvy up each piece of this recipe to create new recipes. In fact, I might even put the compound butter on toast.

    So far, I’ve made a few recipes.

    Falafel with Yogurt Dip

    I make falafel all the time. But I wing it from various internet recipes with tons of substitutions. Since making this recipe, I’ve sworn that I’m done with winging falafel. This recipe is exactly as promised: fluffy and flavourful falafel [that] will change your life. In fact, I dare you to make it.

    BTW: I’ll be doubling this recipe next time. UPDATE: I doubled the recipe and it was enough for leftovers after serving with the recipe below. I added a couple of images, so that you can see the falafel.

    Falafel frying

    Dukkah-Fried Cauliflower with Green Olive and Harissa Aioli

    I made this as a side dish to the falafel. I am also done with the internet on a recipe like this. This page is already filled with fingerprints, I can’t even image what it will look like 6 months from now – it’ll probably be the messiest page in the book, a true sign of a great recipe.

    BTW: This recipe contains a lot of steps, but if you have a spice grinder and food processor, you are all set. It’s quick and easy.

    Falafel cooked

    Although, Calgary is farmland-locked, there are a number of shellfish recipes in here. So, for seafood lovers, don’t despair, you have a may options with this cookbook (even a few that aren’t listed in the table of contents).

    My neighbour shared some frozen self-caught halibut with us, so I might try Roasted Halibut with Chilies, Dungeness Crab, Bean Ragout and Grapefruit sans crab, next.

    Happy cooking, friends.

  • Vegan eggnog recipe courtesy Pemberton’s wizard cocktail concocters

    Vegan eggnog recipe courtesy Pemberton’s wizard cocktail concocters

    Not only are  Tyler and Lorien at Pemberton Distillery absolute wizards (and trailblazing legends) in the organic craft spirits industry, their ten year old distillery provides a creative outlet for their growing and making tendencies – motivating picking and planting missions (they grow their organic hops, most of the herbs and botanicals used in their Absinthe and many for their Gin and they are slowly expanding the raspberry, strawberry and rhubarb crops to eventually be self-sufficient) and cocktail concoctions.

    Here’s a festive offering that Lorien made for the bar at the Refresh holiday market a few weeks ago, and shares with us! pemberton distillery

    This Mylk Nog is a nice and simple alternative to traditional eggnog – the cashew and coconut milks make it nice and creamy still, but it is not at all syrupy. The Nocino is a green walnut liqueur (this year, the green walnuts were all harvested here in Pemberton!) which is slightly bitter and spicy, almost like an Amaro, and adds a really interesting character to the nog!

    food_epicurious1

    Mylk Nog (serves a gathering!)

    1L cashew milk (make your own or buy at grocery store)

    500ml full fat coconut milk 

    125ml simple syrup (1:1 cane sugar to water)

    200ml Pemberton Organic Kartoffelschnaps 

    100ml Pemberton Nocino Green Walnut Liqueur

    Nutmeg

    Combine all ingredients in blender to combine. Taste and adjust sweetness as desired. Chill overnight. Stir and serve in small glasses. Garnish with a dust of nutmeg. Will last in the fridge for a few days.

  • The Vibrant Life: Cookbook review

    The Vibrant Life: Cookbook review

    I’ll admit that when I ordered The Vibrant Life cookbook by Amanda Haas, I thought I was ordering The Anti-Inflammation Cookbook which she also wrote. I was dealing with a neck injury and figured that learning some low inflammation recipes would expand my repertoire and help me heal.

    Haas’s introduction, though, won me over.

    Haas, the former culinary director for swoon-worthy cookware store Williams-Sonoma, talks about reaching the age of 45 and experiencing chronic fatigue along with other health complaints. She’s not advocating for turning back the clock – she says, “I love that age has provided me with a stronger sense of self, courage and compassion.” Instead, she talks about having people who showed up in her life and helped her redefine what aging looked like.

    The Vibrant Life is Haas’s answer to wanting to resolve her health issues to feel great. It’s a wellness cookbook that includes recipes and lifestyle recommendations ranging from yoga and strength-training to acupuncture, cryotherapy and meditation.

    I’m the same age as Haas and can relate to her call to live her best life.

    The ups

    The book is well designed and full of easy to follow, unfussy recipes and excellent photography. It’s moderate and balanced in terms of the diet presented. Although gluten-free, many of the recipes include meat, fish or dairy.

    The downs

    Because many of the ingredients for many recipes wouldn’t be found in a regular, well-stocked kitchen (e.g. tarragon, Marcona almonds, pistachios, sour cherries, fennel bulbs, adobo sauce, crème fraiche, King Trumpet mushrooms, golden raisins), this wouldn’t be my everyday go-to recipe book.

    Although recipes like the chocolate ganache tart with grand marnier, tequila old-fashioneds, and roasted Moroccan chicken with cauliflower “couscous” sound delicious, I was, frankly, expecting more wholesome plant-based dishes from a wellness cookbook. Instead, there seem to be a disproportionate number of recipes in the “Land and Sea” and “Sweets, Treats and Cocktails” chapters.

    granola-1

    Favourites

    I didn’t have some of the ingredients required on hand, so tried some of the simpler recipes, including:

    • The drinks like maple-turmeric golden milk and coconut almond matcha, both made with almond milk
    • Sophia’s toasted almond granola – a tasty recipe featuring dark chocolate, sour cherries, maples syrup and cardamom
    • Wild rice, butternut squash salad with pistachios, cherries and mint
    • Blistered curry cauliflower with mint, currants and toasted almonds

    CauliflowerKaleSoupThe shaved brussel sprout salad with roasted root vegetables and pomegranate seeds is next on my list.

    The final word

    I can see myself cooking some of the recipes for special occasions, but don’t imagine that this cookbook will make it into my regular rotation. For a wellness cookbook, too, I would have liked to be nudged further along with truly inspiring, downright healthy food.

    This book would make a great gift for an omnivore, who enjoys making colourful, tasty, fresh food to entertain friends.

    With Haas’s simple, but sincere wellness recommendations, it would also make sense for someone who has experienced some health challenges and is just starting out on a wellness path.

    And thanks

    Thanks to Raincoast Books for sharing this cookbook!

  • Another soup – Sweet Potato and Red Lentil!

    Another soup – Sweet Potato and Red Lentil!

    As I sit here it is -5 (feeling like -10 and going to drop down to -13 later). So that calls for only one thing. A big bowl of something steaming and filling and nourishing for the soul.

    I’ve wanted to make a soup with lentils for ages, mainly because I have a tried and tested Chicken and Red Lentil Curry with Toasted Cashew Nuts that I absolutely love! So, after a quick search on Pinterest, this recipe for Sweet Potato and Red Lentil Soup caught my eye.

    It’s a super thick soup, almost a puree, hence really filling. Plus:

    • There’s 485% of your daily recommended dietary allowance of vitamin A. Essential for keeping all your vital organs in working order!
    • There are only 309 calories per serving, or 15% of calorie intake on a 2000 calorie per day diet.
    • The fat content is just 2g, only 3% of your daily recommended dietary allowance.

    With it being so low in calories and fat it’s good for those currently on a weight loss plan (like me – again!). Although I may have negated all the goodness with the “drop” of cream and fresh slices of bread!

    Let me know if you have any other lentil soups for me to try and I hope you like this one!

    Ingredients

    • 1 tbsp olive oil
    • 1 onion diced
    • 1 kg sweet potatoes peeled and diced
    • 1.5 L vegetable stock
    • 210 g red split lentils
    • 1 tsp ground turmeric
    • 1/2 tsp mild chilli powder
    • Freshly ground salt and pepper
    • 1 tbsp coriander chopped

    Directions

    1. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 – 5 minutes. Then add the diced potatoes and continue to stir for a further 3 – 4 minutes.
    2. Add the vegetable stock, lentils, ground turmeric and mild chilli powder.
    3. Stir well, bring to the boil and turn down to simmer gently for 20 –25 minutes until all the mixture is completely softened. Remove from the heat.
    4. When the soup has cooled a little, blitz it in a blender / food processor and return to the pan, season to taste, garnish with the chopped coriander and then serve.
    5. Serve with fresh bread.
  • Best of Pemberton Fall Dinner: Pine mushrooms and deer burgers!

    Best of Pemberton Fall Dinner: Pine mushrooms and deer burgers!

    This is a good time of year for eating well in Pemberton. Hopefully fresh deer meat, winter squash, mashed Sieglinde potatoes, and sautéed pine mushrooms! A healthier plate will also include sautéed chard – but I prefer to save my blanched chard to add to chilli and soup when it goes down so harmoniously with bold tomato flavour and spices. I used to dislike pine mushrooms but my tastes changed a few years ago when I ate them prepared very simply. Sautéed in olive oil, then drizzled with a tablespoon of fresh lemon juice and just a dash of gluten-free soy sauce…I can’t eat enough of them! Cheers to good fall meals using Pemberton’s finest local ingredients.

    Sautéed Pemberton Pine Mushrooms (serves 4 as a side dish, or 1 for a scrumptious snack)

    Ingredients:

    4 large pine mushrooms, well-scrubbed and clean

    2 tbs pure olive oil

    1 tbs fresh lemon juice

    ½ tsp gluten-free soy sauce

    Method:

    Scrub your pine mushrooms well.

    Slice VERY thinly into 2 mm slices. Thin slices are the key to flavourful and crispy pine mushrooms.

    Heat olive oil in a large cast iron skillet. Sauté mushrooms over medium heat until nicely browned and crisp. Turn off heat and add lemon juice and soy sauce. Enjoy!

    Pemberton Deer Burgers: (serves 4)

    Ingredients:

    1 lb ground deer meat

    2 tbs pure olive oil

    ½ medium yellow onion, fine dice

    1 tsp salt

    1 tsp pepper

    1 tsp prepared English mustard

    2 dashes hot sauce (optional)

    2 tbs chives, chopped.

    Method:

    Combine all ingredients. Form into patties. BBQ on high for about 10 minutes and flip burgers halfway through. Remove from heat when cooked through. Enjoy!

  • Soup for (F)all seasons!

    Soup for (F)all seasons!

    I just took the dog for a walk. It was chilly and windy. It was Fall in Pemberton.

    There’s only one thing for those kind of days and that’s a delicious, hearty bowl of soup with some fresh crusty bread, still warm if you can find it.

    I have two go to recipes. Roasted Butternut Squash, one of my all-time favourites, and Cock-a-Leekie which I love because it harks back to the Scottish side of my family and is quick and simple to make, well my version anyway!

    To make my uncomplicated variation all you will need is celery, leeks, carrots, potatoes and chicken breasts cooked together to miraculously become a wonderful warming soup.

    The traditional version includes other ingredients including prunes and oatmeal, and I have never made it this way, but the simplified version allows all the vegetables to shine – especially the leeks who are the stars of the bowl!

    Whichever version you attempt this will certainly warm you up on a cold Fall, or even Winter’s, day. Enjoy!

    Ingredients

    • 2 sticks of celery, sliced
    • 2 leeks, sliced
    • 2 carrots, sliced
    • 4 to 5 potatoes, diced
    • 2 chicken breasts, cubed
    • 1 to 1.5 litres chicken stock
    • Salt and pepper

    Directions

    1. In a large stock pot heat 1 tablespoon of vegetable oil and add in the celery and leeks and cook over a medium-high heat to soften.

    2. Add in the carrots and potatoes.

    3. Pour over the stock.

    4. Add in the chicken.

    5. Add salt and pepper to taste.

    6. Bring everything up to boil and cook for 25 to 30 minutes or until the potatoes have softened and the chicken is cooked.

    7. Serve with fresh bread.

  • Pemberton Dairy-free Squash Pie

    Pemberton Dairy-free Squash Pie

    Even though Thanksgiving has passed, I still enjoy eating squash pie. I have tweaked a dairy-free version that I think is sublime!

    It can also made into tarts. Over the years I have developed a distaste for nutmeg and instead enjoy the taste of cardamom in my squash desserts. You can use pumpkin, acorn, butternut, or other types of squash in your pie filling. The key step is to strain your squash into a sieve to remove as much liquid as possible, for at least ½ hour. This will make a denser and richer pie filling.

    Pemberton Squash Pie:

    Ingredients:

    pastry for one 8-inch pie plate

    2 cups pureed Pemberton-grown winter squash

    1 cup brown sugar

    2 large eggs, plus 2 egg yolks

    1 tsp cardamom

    1/2 can full fat coconut milk

    1 tsp cinnamon

    ½ tsp ground ginger

    ¼ tsp ground cloves

    1/4 tsp salt

    Method:

    Make pastry and line an 8 inch diameter pie plate (I use a spelt pastry).

    Roast a large squash (your choice) in a 350F oven for 2 hours on a roasting pan filled with 2 inches of water.

    When squash is very soft, remove seeds and discard. Take flesh and puree in food processor. Put puree into a sieve and let strain over a bowl for ½ hour. Discard squash liquid, or use in another recipe, such as soup stock.

    In a stand mixer, add strained squash, sugar, eggs, spices and coconut milk. Blend well.

    Pour filling into pastry-lined pie plate.

    Bake 375F for 15 minutes, then 1 hour at 350F.

    Pie is done when the filling jiggles only slightly in the centre of the pie.

    Turn off oven and cool with oven door half open.

    Cool completely and serve with whip cream if desired.

  • A good pick-me-up soup for Fall:

    A good pick-me-up soup for Fall:

    There are germs flying around Pemberton these days. If and when a bug hits, this soup will offer some relief. The key is homemade chicken broth which I try to always have on hand. I have posted my recipe for chicken broth before but I will do it again as it is so important. Carton broth is not an option for me!

    Chicken, vegetable and barley soup:

     Ingredients:

    8 cups homemade chicken broth (recipe to follow)

    3 Pemberton-grown carrots, chopped

    1 cup Pemberton-grown parsley, chopped

    4 stalks celery chopped

    ½ cup cauliflower, very finely diced (optional)

    1 large yellow onion, diced

    2 tbs pure olive oil

    1/3 cup pearl barley

    2-3 cups diced cooked Pemberton-raised chicken

    2 tsp pepper

    2 tsp salt

    Method:

    Sauté all veggies and parsley in olive oil over medium heat until nicely caramelised and soft. Add salt and pepper. Add chicken broth, barley and diced chicken. Bring to boil. Then simmer 20-30 minutes. Enjoy!

    Chicken Broth:

    After roasting a whole Pemberton-raised chicken, remove meat or most of it.

    Place carcass and skin into a large stock pot. To this pot add about 4-6 cups of veggie trimmings.**

    Add ¼ cup of whole black peppercorns.

    Fill the stock pot with water.

    Bring to boil.

    Simmer 2-3 hours.

    Strain.

    Cool.

    Freeze in containers for later use.

    **I collect veggie trimmings each day and put them in a large Ziploc bag and store it in the freezer, adding to the bag each day. I usually add one full Ziploc bag of veggies to the stock pot. Veggie trimmings that commonly get thrown in the bag are: red pepper stems, carrot ends and peels, parsley and cilantro stalks, onion ends (not the brown peel), cauliflower stalks, fennel stalks, celery ends, acorn or butternut squash ends, wilted veggies, etc.) Do NOT add potato peelings or ginger root ends or peel – they will ruin your stock!

  • Peaches, from Peachland no less!

    Peaches, from Peachland no less!

    Recently we went on a bit of road trip, starting out by heading to the Canmore / Cochrane area and then heading down to Fernie and Nelson. Our last stop, while covering some 3,000 kms, before heading home was to Peachland. We found a lovely little AirBNB right slap bang in the middle of wine country! (Don’t worry we both sampled wine and brought some back with us! 😉 )

    However, it was our host that offered us the peaches, and right from her very own garden.

    (Did you know? Peaches have been cultivated in the Okanagan since the 1890s and are available July through September.)

    Anyway, who was I to say no? Of course, having received said peaches I had to find the right recipe with which to showcase them.

    Okanagan Peaches
    Okanagan Peaches

    I wanted to make some kind of pie and have been searching for the ultimate pastry recipe for ever. Well I think I finally found it with this recipe for a Rustic Peach Galette with Orange [and Ginger – which I didn’t add as it’s not my very favourite!].

    The pastry in this galette is melt in the mouth soft, explodes with the flavour of the oranges (even more so as I used the orange juice to bind it all together) and has a lovely crumbly texture. In fact, it was to die for – no exaggeration!

    The peaches were soft and not too sweet and really showcased the very best of the Okanagan.

    For all the above reasons, this recipe is a keeper and I would encourage you all to try making it before peach season is over. It is can be especially enjoyed warm from the oven with a nice helping of decent vanilla ice cream.

    Peach Galette
    Peach Galette

    Ingredients

    Pastry

    • 1 cup all-purpose flour
    • 1 tsp granulated sugar
    • 1/2 tsp salt
    • 1/2 cup cold butter, cut into small cubes
    • 1/4 cup ice water

    Filling

    • 4 peaches, sliced 1/2 thick
    • 2 tbsp granulated sugar
    • 1 tbsp all-purpose flour
    • 1 tbsp orange juice
    • 2 tsp grated ginger
    • 1/4 tsp salt
    • 2 tbsp butter

    Additional Ingredients

    • 1 egg
    • 2 tbsp milk
    • 2 tbsp coarse sugar
    • 1 small sprig basil
    • 1/2 cup ice cream

    Directions

    1. In a medium sized bowl, mix together 1 cup of flour, 1 teaspoon of sugar, and 1/2 teaspoon of salt. Add the butter, and using a fork crush and mix the butter into the flour until it is coated and becomes the size of small peas. Add the water 1 tablespoon at a time and mix until it forms into a dough. Shape into a 1 inch disc, wrap and place in the fridge for at least 1 hour.

    2. Preheat oven to 425°.

    3. In a medium sized bowl, whisk together 2 tablespoons of sugar, 1 tablespoon of flour, orange juice, grated ginger, and 1/4 teaspoon of salt, until smooth. Add the peach slices and toss gently to coat.

    4. Remove the dough and place on a large, lightly floured, piece of parchment paper. Roll the dough out to a 14-15 inch circle. Starting from about 1 inch from the edge, layer the peach slices on their sides clockwise, one at a time, ensuring they lay on top of each slightly. Continue, working your way to the centre of the galette until the galette is filled. The peaches will be higher in the centre than the edges. Fold the edges of the dough up in 2-3 inch sections, over top the outer layer of peaches covering them by about half. Dot the peaches with 1/2 teaspoon chunks of butter.

    5. In a small bowl, whisk together the egg and milk to make egg wash. Brush a light layer of egg wash on the crust then sprinkle with coarse sugar.

    6. Place the galette on a baking sheet or pizza stone and bake for 20 minutes, until the peaches are bubbling and the crust is gold brown. Allow to cool for at least 20 minutes before serving.

    7. Serve with a scoop of vanilla ice cream and a few small basil leaves.

    Peach Galette
    Warm Peach Galette with vanilla ice cream

     

  • Pemberton Lunch Box Omelettes

    Pemberton Lunch Box Omelettes

    This recipe is inspired by the portable egg bites that Starbucks sells. With all the produce available at the Farmer’s Market or in your garden these make a very good high protein lunch! And they are easy to make. This recipe makes 4 omelettes but you could easily double or triple the recipe.

    Ingredients:

    1 tbs pure olive oil

    4 Pemberton free-range large eggs

    4 slices high quality thick-cut bacon, diced

    1 Pemberton-grown red pepper, finely diced

    1/4 Pemberton-grown yellow or white onion, finely diced

    4 cherry tomatoes, sliced in half and then sliced lengthwise into thin slices

    2 tbs cilantro, finely chopped

    1/4 tsp salt

    1/4 tsp pepper

    Method:

    Sauté onion and red pepper in 1 tbs olive oil until soft and slightly caramelized. Add cilantro, salt and pepper.

    Fry bacon in separate fry pan until crisp but not crunchy.

    Add bacon to veggie mix.

    Blend eggs in blender on high for 10 seconds. Or beat well with whisk or fork.

    Place a silicone muffin pan into a large pyrex casserole dish.

    Boil a large kettle of water.

    Place 1.5 tbs veggie-bacon mix into each muffin cup. Then pour 1/4 egg mixture into each cup. Place 2 slices of cherry tomato atop each muffin.

    Pour boiling water into pyrex dish so it reaches halfway up the sides of the dish.

    Bake in oven at 350F for 30 minutes.

    Cool.

    Enjoy!