Tag: julia harvey

  • A love affair with coffee

    A love affair with coffee

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    My first interactions with coffee took place on Sunday mornings. My sister and I would fight over who was going to add the sugar and milk to my father’s cup. We’d wait impatiently by the crackling coffee maker only to pull the pot away before it was finished brewing, tiny drops sizzling as they hit the hot plate. I’d sneak spoonfuls of coffee when I thought no one was watching. Always hoping I would enjoy the taste but every time I was sorely disappointed. “It’s an acquired taste” my father would say as I brought him his cup, spilling it along the way.

    While finishing school, I took a part time job at a small cafe in my hometown in Quebec. It was, and still is, an adorable two storey house, along the main drag, that was converted into a cafe. There is a lush garden out front, a covered porch for rainy days and the coziest reading nook upstairs. The owner, Cindi, had lived a decade in Vancouver and brought her coffee knowledge and West Coast style back to the shop – passion she later passed along to me. Perhaps it was the environment, perhaps it was Cindi’s deep rooted passion or a likely combination of the two, but serving coffee started to feel like home. There were the regulars who came in each day, like clockwork, each desiring a completely unique rendition of a seemingly simple drink .“Coffee”. You know how some people say dog owners kind of resemble their dogs? Well, this is how I began to feel about people and their coffees.

    I appreciated the uniqueness (of both the coffee and people) and began to take pleasure in preparing each customer their individual one-of-a-kind drink. Customers came in groggy and in a rush, and I could see, with that first mindful sip, a calm wave wash over them, almost as though a little light turned on. They’d head out to conquer the day with a little more pep in their step.

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    When I first moved to Pemberton a little over 6 years ago, my first mission, naturally, was to seek out the best cup of coffee. I had become rather particular over the years in precisely what I was looking for in an espresso. You could say, I had finally acquired the taste. I was delighted when I came across Mount Currie Coffee co. Walking into the shop for the first time, before even tasting the coffee, I just knew it was going to be good. The Synesso espresso machine steamed away and the smell of a finely roasted espresso filled the air. It wasn’t long before I applied for a barista position and became part of the MCCC team, and got to know the amazing Pemberton locals and their drinks of choice.

     

     

    If you don’t know, coffee is grown in areas within the “coffee belt” or “coffee bean belt” which hovers around the equator, in countries such as Mexico, Columbia, Ethiopia, Papua New Guinea, etc.

    Coffee trees also need an average altitude between 1800-3600 ft to grow to produce a high quality bean.

    The bean itself is the seed of a coffee cherry that grows on these trees. The cherries are most often handpicked, processed (a laborious pulping process that removes the flesh of the cherry and dries the bean), transported in large burlap sacks as “green beans”, roasted (which is an art in and of itself), packaged, ground, brewed and finally served to the consumer.

    It’s an amazing journey and I’ve always felt privileged to be the last one that gets to put my spin on it before the consumer gets to enjoy it. It’s a lot of responsibility to make sure that bean gets the attention it deserves after such a journey.

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    A coffee cupping at Pallet
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    The evolution of a coffee bean being roasted

    There is a lot to know about coffee and each step in the process seems to be just as important as the next. It’s sort of art meets science meets farming which are all of my favourite things.

    I could nerd out and talk about coffee for days and I don’t even know all there is to know about coffee. How could you? There’s just so much to know! Which is why I am so excited to be taking my coffee knowledge and skills to the next level with MCCC.

    Pemberton, there are some exciting new things coming your way in the world of coffee!

    Get your travel mugs ready and stay tuned — there’s some buzzing coming from the industrial park.

    Whew! All this talk about coffee, I’m off to get myself an italiano (8oz double shot americana). Yum!

     

  • Food for Thought

    Food for Thought

    On March 29th my daughter turned 9 months old, this same day I had bittersweet emotions as it also marked the 11th year of my fathers passing. My father suffered from depression and this eventually lead him to take his own life. This article weighs heavy on me as I raise a tiny human with a brain that’s growing and absorbing at an alarming rate. I want to give her the best tools and support to ensure healthy brain development and positive mental health. I truly believe this starts with our nutrition. Did you know that our brains are 60% fat and a whopping 20% of our calorie intake is used to fuel our brains. It’s no wonder what we consume can have such a huge impact on how we feel and perceive.

    Mental health has always played a huge role in my life. I’ve always been conscious of my own mental state and I have siblings and friends that are currently managing their depression and anxiety. Although there are many good days, the bad days can often turn into weeks, months and sometimes years. And what do we do when we have these days, consume junk and comforts foods, we often stop exercising and moving our bodies which only worsens the symptoms. Chances are you also know someone that is suffering or perhaps you yourself have struggled with mental health. Even seasonally I see so many people, myself included, fall into a slump over the winter months or the never ending rainy spring or fall. On a less severe scale, have you ever felt brain fog, mood swings, anxiety or an overwhelming or prolonged feeling of being unmotivated. This could all tie into your brain not getting the essential nutrients that it needs. Two mornings ago after a night of broken sleep, no breakfast (or coffee) I proceeded to getting house chores done. I caught myself trying to put the clean dishes away in the freezer and nearly threw the dirty laundry in the garbage… I clearly was not on my A game that morning. Perhaps that’s why they say breakfast is so important, get that brain fueled up and ready for the day.

    Stay Wild overnight oats photo by Julia harvey

    Speaking of which, here is one of my favourite breakfasts that just happens to be ideal brain food. The overnight oat and chia cups from Staywild. If you have not already tried one of these, I urge you to. They are also baby approved, I usually need to get two otherwise my little one will eat all of mine. I’ve tried so many home recipes but they never come close to how tasty Staywild prepares them. They have the perfect oat to chia ratio and that cashew and date whip is the icing on the cake. Here’s a quick breakdown of the ingredients and what makes them essential for fueling our brains.

     

     

    Oats: provide glucose, long term energy for the body and mind. They also contain vitamin B, E, potassium and zinc which help the brain function at its optimum level.

    Chia seeds: Omega 3 ALA which your brain uses to make DHA fatty acids (essential for optimum brain function). Also a complete protein which means it contain all 9 essential amino acids

    Almond milk: Riboflavin, L-carnitine, vitamin E, vitamin D. All key nutrients in supporting positive neurological activity

    Cashew: Rich in vitamin B6. Cashews have been know to help fight depression and an anxious mood. B6 can help the uptake of serotonin in the body and help magnesium reach cells more effectively

    Strawberries/Blueberries: Rich in Antioxidants and flavonoids help protect against free radicals, reduce inflammation and studies have shown improvement in memory and cognitive ability from diets with high amounts of berries.

    Coconut: Healthy source of dietary fibre and MCT (medium chain triglycerides)

    I cannot begin to express the importance of managing a healthy mind and I truly believe that begins with our nutrition. What we fuel our bodies with can have a massive impact on our mental health both positively and negatively.

    Our brains are absolutely fascinating and the more I learn about how the brain works and what it needs to function optimally, the more I try to make conscious decisions that will make a positive impact. I’m also quicker to realize the negative effects when I make poor choices. Eat well, feel well!

    Mindful Morning retreat

     

    I wanted to use this to promote a really great event The Mindful Morning Retreat that is being held at Blue House Organics by Anngela Leggett and Jamie Maguire but I wasn’t quick enough. They sold out in no time. However, a little birdie told me that there will be a round two at the end of the summer so keep your eyes and ears open if you’re interested in getting more in depth on the topic of nutrition and brain function while partaking in some mindful yoga. Your brain is a hungry little organ, feed it well and seriously you should try an oat and chia cup from Staywild when you have the opportunity.

    Overnight oats with a side of mt Currie photo by Julia Harvey
    Enjoying breakfast with a fabulous view and of Mount Currie never hurts
  • Why Everyone Should Have Backyard Chickens

    Why Everyone Should Have Backyard Chickens

    With Easter here, I thought it fitting to talk about the true supplier of eggs. Bunnies get all the credit this time of year, but we all know we have chickens to thank for the ever so versatile egg. Although they may not be filled with chocolate there is not much that beats a fresh scramble with eggs that were laid that morning.
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    6 years ago we made the decision to invest in chickens. Specifically, laying hens as opposed to meat birds or roosters. We were renting a house up the Meadows where we were cultivating 1/4 acre plot of land as a veggie garden. On the property was an empty chicken coop that hadn’t been used since our landlord kept a few birds many years before. It was a little rundown and being used as storage but we emptied it out and fixed it up. We have since then moved to Reid Road and were fortunate enough to be able take our chickens with us.
    To be honest I didn’t have the greatest memories of chickens. I remember getting chased around the yard by an angry hen and being pecked at by mean-looking rooster. Maybe we lucked out, maybe it’s the breed or maybe there is something to be said for raising your day old chicks but we have some of the friendliest birds. They LOVE to be petted, picked up and they are not afraid of people, dogs or cats. We let them roam free for most of the day and then when the sun starts to set, they retreat back into their coop and we lock them up for evening. I thought there would be a lot more chasing and wrangling involved but they seem to know where their home is and enjoy staying there (that or they know where their food is!)
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    Roaming freely around the yard.
    It was a bit of a life adjustment and took a bit of getting use to caring for birds – cleaning the coop, collecting eggs every day, filling feed and ensuring clean water – but the benefits quickly outweighed the work. In six years of owning chickens, I think I’ve only purchased eggs from elsewhere once. We usually have eggs to spare and either sell them or share with friends and family.
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    Olive deciding wether or not to share. Petey the dog and Dr Gre the cat coming to check out what’s happening

    Here is my list of benefits to keeping laying hens:

    • They compost for you! I keep a scraps bowl in my fridge and every morning bring it to the birds. Carrot peels, the tomatoes I forgot about and are now stinking up the fruit bowl, the stale bread that’s about to mould, aside from a few items the chickens will gladly eat it all. (We do not feed our chickens any dairy or meat products. There is also a list of fruits and veggies to avoid feeding your chickens such as citrus, grapes and mangoes)
    • They are incredibly entertaining. Have you ever watched a chicken run? It’s like peaking into the Jurassic age. And if you have children, chickens are a fantastic source of entertainment. Have you ever tried to catch a chicken that does not want to be caught? Well, kids will try for hours!
    • Not only will you waste less food (feeding your birds scraps) but the grocery stores will also waste less food. Did you know that at the Pemberton Valley Supermarket you can pick a banana box of the grocery store’s unsellable fruits and veggies? For $2 you can pick up a chicken box filled with an assortment of items that are perhaps a little too ripe or bruised but the chickens aren’t picky, in fact they are thrilled to see that box coming their way.
    • You know exactly where your food comes from. You know the living conditions of these birds and you know exactly how long the eggs have been sitting on your fridge shelf. This was a huge one for me. There are companies that advertise “free range” or “free run” by giving their birds an additional amount of space and a minimum amount of time spent outside but at the end of the day we just can’t really know how these birds spend their existence. (Of course, in Pemberton we are so fortunate to get access to eggs from trusted farmers, so I am speaking more to what is available at the grocery store.)
    • There is something so rewarding in caring for a creature. There are many reasons we keep pets, it has been shown that cuddling a pet can reduce stress, loneliness and anxiety. Chickens are no exception! Plus if you’re not interested in having indoor pets, chickens are a great alternative!
    • Chickens help keep the bug and slug population under control. If you do keep a home garden chickens can play an amazing role as a natural insecticide.
    • EGGS! Oh yeah! When was the last time your dog left you a tasty treat? Chickens are fabulous, you feed them, they feed you!
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    An example of the contents of a chicken box from the Pemberton Valley Grocery Store
    When is comes to the coop there are so many amazing and innovative plans available online but here are a few essential features that every chicken coop should include:
    • Waterproof roof
    • A secure structure with a raised floor. Ensuring there are no holes that a mouse could fit through
    • Ventilation grills
    • Window(s) for ventilation and natural light
    • Nesting boxes
    • A roost of sorts
    • Lockable door
    • Fenced run using either chicken wire or galvanized wire
    • Heat lamp
    • Waterer
    • Food dispenser
    • Electric fence (optional but recommended)
    There are a few different options when choosing which laying hens to get and where to get them from. We are very lucky in Pemberton. Through the Animal Barn you can place an order for “ready to lay hens” meaning these chickens have been sexed and then the hens raised until a week or two before they are ready to lay.
    Another option is to get “day old chicks”. There are a couple hatcheries in the Vancouver area that offer both sexed or unsexed day old chicks and you can expect your hens to start laying around 6 months.
    The last option and my least favoured is to purchase day old chicks and have them sent through the mail. I won’t go into any detail on this one.
    We opted for day old chicks and we drove down to the Little Red Hen Hatchery in Abbotsford and picked up ten of the cutest little “Easter Egger” chicks. Easter Eggers are a breed of hen also sometimes called Americanas and they lay pastel coloured eggs sometimes blue, green, white and pink.
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    Since then, we have purchased ready to lay hens through the Animal Barn and adopted a few stragglers around town that needed a home. We’ve grown our brood to 20 hens, each one adding its own personality to the dynamic. It was 6 years ago that we invested in laying hens and I can’t imagine my life without these feathery friends!