In which the plant geek tries to remember to take her own medicine.
Tag: mental health
Mindful Morning Musings •
This past month I have been thinking a lot about mindfulness and mindful eating. Anngela Leggett (Evergreen Fitness) and I recently ran the Mindful Morning Retreat at Blue House Organics. It was a magical morning consisting of a beautiful yoga …
Food for Thought
On March 29th my daughter turned 9 months old, this same day I had bittersweet emotions as it also marked the 11th year of my fathers passing. My father suffered from depression and this eventually lead him to take his …
Traced Elements 